Intangiriro yigihe cyitumba kirangiye, ubushyuhe buragabanuka cyane, bigatuma abantu bakonja no kugwa.Umuntu ukiri muto arashobora kugira ububabare buke mugihe aguye, mugihe umuntu ugeze mu zabukuru ashobora kurwara amagufwa iyo atitonze.Tugomba gukora iki?Usibye kwitonda, icyangombwa ni ukugabanya imishwarara yizuba mugihe cyitumba no kubura vitamine D mumubiri, bishobora gutera byoroshye osteoporose no kuvunika bikabije.
Osteoporose n'indwara ya metabolike irangwa n'ubwinshi bw'amagufwa no kwangiza microstructure ya tissue tissue, biganisha ku gucika intege kw'amagufwa kandi bikunda kuvunika.Iyi ndwara irashobora kuboneka kumyaka yose, ariko ikunze kugaragara mubasaza, cyane cyane kubagore nyuma yo gucura.OP ni syndrome de clinique, kandi igipimo cyayo ni cyo kinini mu ndwara zose zifata amagufwa.
Iminota 1 yo kwisuzumisha ibyago bya osteoporose
Mugusubiza ikibazo cyiminota 1 yikizamini cya osteoporose yikizamini cyatanzwe na International Osteoporose Foundation, umuntu arashobora kumenya vuba niba bafite ibyago byo kurwara osteoporose.
1. Ababyeyi basuzumwe indwara ya osteoporose cyangwa bahuye n’imvune nyuma yo kugwa
2. Umwe mu babyeyi afite inzitizi
3. Imyaka nyayo irengeje imyaka 40
4. Waba waravunitse kubera kugwa kworoheje ukuze
5. Ukunze kugwa (inshuro zirenze imwe umwaka ushize) cyangwa uhangayikishijwe no kugwa kubera ubuzima bubi
Ese uburebure bugabanuka kuri santimetero zirenga 3 nyuma yimyaka 6.40
7. Ese ubwinshi bwumubiri bworoshye cyane (indangagaciro yumubiri agaciro kari munsi ya 19)
8. Waba warigeze gufata steroyide nka cortisol na prednisone mumezi arenga 3 yikurikiranya (cortisol ikoreshwa mugukiza asima, rubagimpande ya rubagimpande, nindwara zimwe na zimwe zitwika)
9. Ese irwaye rubagimpande ya rubagimpande
10. Haba hari indwara zo munda cyangwa imirire mibi nka hyperthyroidism cyangwa parathiyide, diyabete yo mu bwoko bwa 1, indwara ya Crohn cyangwa indwara ya celiac yasuzumwe
11. Wahagaritse imihango cyangwa mbere yimyaka 45
12. Wigeze uhagarika imihango amezi arenga 12, usibye gutwita, gucura, cyangwa hysterectomie?
13. Wigeze ukuramo intanga ngore mbere yimyaka 50 utiriwe wongera estrogene / progesterone
14. Waba unywa inzoga nyinshi (kunywa ibice birenga bibiri bya Ethanol kumunsi, bihwanye na 570ml byeri, 240ml ya vino, cyangwa 60ml ya roho)
15. Kugeza ubu umenyereye kunywa itabi cyangwa kunywa itabi mbere
16. Imyitozo iri munsi yiminota 30 kumunsi (harimo imirimo yo murugo, kugenda, no kwiruka)
17. Ntibishoboka kurya ibikomoka ku mata kandi utarafashe ibinini bya calcium
18. Wigeze ukora ibikorwa byo hanze mugihe kitarenze iminota 10 buri munsi kandi ntiwigeze ufata vitamine D.
Niba igisubizo kuri kimwe mubibazo byavuzwe haruguru ari "yego", bifatwa nkibyiza, byerekana ibyago byo kurwara osteoporose.Birasabwa kwipimisha amagufwa cyangwa gusuzuma ibyago byo kuvunika.
Kwipimisha amagufwa birakwiriye kubaturage bakurikira
Kwipimisha ubwinshi bwamagufwa ntabwo bigomba gukorwa nabantu bose.Gereranya amahitamo yo kwisuzuma hepfo kugirango urebe niba ukeneye kwipimisha amagufwa.
1. Abagore bafite imyaka 65 nayirenga nabagabo bafite imyaka 70 nayirenga, batitaye kubindi bintu bishobora gutera osteoporose.
2. Abagore bari munsi yimyaka 65 nabagabo bari munsi yimyaka 70 bafite ikintu kimwe cyangwa byinshi bishobora gutera osteoporose:
Abafite imvune kubera kugongana kworoheje cyangwa kugwa
Abakuze bafite imisemburo mike yimibonano mpuzabitsina iterwa nimpamvu zitandukanye
Abantu bafite amagufwa ya metabolism cyangwa amateka yo gukoresha ibiyobyabwenge bigira ingaruka kumagufwa
Abarwayi bakira cyangwa bateganya kuvurwa igihe kirekire hamwe na glucocorticoide
■ Abantu boroheje kandi boroheje
Patients Abarwayi barambaraye igihe kirekire
Patients Abarwayi b'impiswi ndende
Igisubizo ku minota 1 yo gupima ibyago kuri osteoporose nibyiza
Uburyo bwo kwirinda osteoporose mu gihe cy'itumba
Abantu benshi bazi ko imbeho ari indwara ikunda kwibasira ostéoporose.Muri iki gihembwe, ubushyuhe burakonje, kandi nyuma yo kurwara, bizana ibibazo byinshi kubarwayi.Nigute dushobora kwirinda ostéoporose mugihe cy'itumba?
Indyo yuzuye:
Gufata bihagije ibiryo bikungahaye kuri calcium, nk'ibikomoka ku mata, ibiribwa byo mu nyanja, n'ibindi.
Imyitozo ikwiye:
Imyitozo ikwiye irashobora kongera no gukomeza ubwinshi bwamagufwa, kandi ikongerera guhuza no guhuza umubiri wumusaza n amaguru, bikagabanya impanuka.Witondere gukumira kugwa no kugabanya ibivunika mugihe cyibikorwa na siporo.
Kurikiza ubuzima buzira umuze:
Ntabwo ukunda kunywa itabi no kunywa;Kunywa ikawa nke, icyayi gikomeye, n'ibinyobwa bya karubone;Umunyu muke hamwe nisukari nke.
Kuvura imiti:
Abarwayi bongera inyongera ya calcium na vitamine D bagomba kwitondera kongera amazi mugihe bafata inyongera ya calcium kugirango bongere umusaruro w'inkari.Nibyiza kuyifata hanze mugihe cyo kurya no ku gifu cyuzuye kugirango bigire ingaruka nziza.Muri icyo gihe, iyo ufata vitamine D, ntigomba gufatwa hamwe nimboga rwatsi rwatsi kugirango wirinde kwanduza calcium.Byongeye kandi, fata imiti yo mu kanwa ukurikije inama z'ubuvuzi kandi wige kwikurikiranira hafi ingaruka mbi ziterwa n'imiti.Abarwayi bavuwe na hormone bagomba kwipimisha buri gihe kugirango bamenye ingaruka mbi hakiri kare kandi amaherezo.
Osteoporose ntabwo yihariye abasaza
Ubushakashatsi bwakozwe bwerekana ko umubare w'abarwayi ba osteoporose bafite imyaka 40 no hejuru yayo mu Bushinwa urenga miliyoni 100.Osteoporose ntabwo yihariye abasaza.Imyaka nimwe gusa mubintu bishobora gutera osteoporose yashyizwe ku rutonde na International Osteoporose Foundation.Izi mpamvu zishobora guteza akaga zirimo:
1. Imyaka.Ubwinshi bwamagufwa bugabanuka buhoro buhoro uko imyaka igenda
Uburinganire.Nyuma yo kugabanuka kwimikorere yintanga ngore kubagore, urugero rwa estrogene rugabanuka, kandi gutakaza amagufwa make bishobora kubaho kuva kumyaka 30.
3. Kudafata calcium na vitamine D. Kubura vitamine D biganisha ku kubaho kwa osteoporose.
4. Ingeso mbi yo kubaho.Nko kurya cyane, kunywa itabi, no kunywa inzoga nyinshi bishobora kwangiza osteoblasts
5. Impamvu zikomoka kumuryango.Hariho isano rikomeye hagati yubucucike bwamagufwa mubagize umuryango
Noneho, ntukirengagize ubuzima bwamagufwa yawe gusa kuko wumva ukiri muto.Gutakaza calcium byanze bikunze nyuma yimyaka yo hagati.Ubugimbi nigihe cyizahabu cyo kwirinda osteoporose, kandi guhora wuzuza bishobora gufasha kongera umubiri wa calcium.
Uruganda rukora umwuga wo gupima amagufwa - Pinyuan Medical Warm yibutsa: Witondere ubuzima bwamagufwa, fata ingamba zihuse, kandi utangire ntakibazo.
Igihe cyo kohereza: Ugushyingo-29-2023