Kugabanuka k'amagufwa bizatera ibyago byinshi byo kuvunika.Umuntu amaze kuvunika, bizatera urukurikirane rwibibazo.Kubwibyo, kuzamura ubwinshi bwamagufwa byabaye ibintu bisanzwe kubantu bakuze ndetse nabasaza.Kuva mu myitozo ngororamubiri, mu mirire, mu mibereho, mu byukuri hari ibintu byinshi abantu bakora umunsi wose bishobora gukoreshwa mugukomeza amagufwa yabo.
Kugenda bitezimbere umutima wumutima kandi, iyo uhujwe nimyitozo ngororangingo, irashoborairinde osteoporose no kuvunika.Urubuga rwabongereza "Ubuvuzi Kamere"yavuze muri make uburyo bwa siyansi bwo kugenda bushobora gufasha kunoza amagufwa.
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Ihute
Umuyoboro wa "Abanyamerika b'abaforomo biga ubuzima"yitegereje abagore barenga 60.000 nyuma yo gucura basanga ibyoabagenda byihuse byibuze inshuro enye mucyumweru bafite ibyago bike byo kuvunika ikibuno kurusha abagenda gahoro.
“Kugenda rimwe na rimwe”mugihe ugenda, ni ukuvuga, witondere kongeramo urugendo 3 kugeza 5 rwihuta rwiminota 2 buri umwe mugihe ugenda, kandi umuvuduko ntugomba gushobora kuvugana nabandi.
Nyuma ya buri rugendo rwihuta,genda gahoro muminota 1 kugeza kuri 2;iyi nzinguzingo irasimburana.Ubu buryo bwo kugenda buhoro buhoro burashobora kandi kugabanya ububabare bwumugongo no kwirinda ibikomere biterwa nimyitozo ngororamubiri.
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genda kuruhande
Ubushakashatsi bwasohotse muriIkinyamakuru mpuzamahanga cya Osteoporose cyasanze kugenda ku ruhande byongera ubwinshi bw'amagufwa kimwe n'imyitozo ngororamubiri ikomeye.
Charles Pelitella, umwungirije wungirije wa kinesiology muri kaminuza ya Canisius ya kaminuza ya leta ya New York i Buffalo, atanga igitekerezo:Nyuma yo kugenda muminota 3 kugeza kuri 5, fata andi masegonda 30 ugenda kuruhande ukoresheje inkweto zawe (cyangwa ibirenge).
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Simbuka inshuro 20 zikurikiranye
Ubushakashatsi bwerekanye koniba abagore bafite hagati yimyaka 25 na 50 basimbutse inshuro 20 zikurikiranye, kabiri kumunsi, ubwinshi bwibibuno bwiyongera cyane nyuma y amezi 4 gusa.
Shiraho ingengabihe kuri terefone yawe igendanwa mugihe ugenda.Buri minota 5-10 yo kugenda, uzasimbuka amasegonda 30 hanyuma uruhuke amasegonda 30, hanyuma ukomeze kugenda no gusimbuka nanone, nibindi.Mbere yo gusimbuka, zana ibirenge byawe, wuname, uzunguze amaboko inyuma, hanyuma usimbuke biturika.
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.kuzamuka ingazi cyangwa imisozi ihanamye
Kwihuta kugenda hejuru yintambwe no hejuru yimisozi ihanamye byubaka imbaraga zamagufwa kuruta kugenda hasi.
Niba hari ahantu hahanamye cyane ahantu ukunze kugenda, noneho "ntugafate inzira isanzwe",shakisha ahantu 2 kugeza kuri 3 hahanamye, cyangwa umare iminota 2 uzamuka umusozi cyangwa ingazi hafi yintambwe hanze yinyubako nini.Igihe kirenze, ubwinshi bwamagufwa buzatera imbere.
Kugenzura amagufwa buri gihe kugirango umenye osteoporose hakiri kare
Usibye kwita ku mibereho, abagore barengeje imyaka 50 n'abagabo barengeje imyaka 60, batitaye ko bafite ibimenyetso cyangwa badafite, bagomba kujya mu bitaro kwisuzumisha amagufwa buri gihe kugira ngo bamenye impinduka z’ubucucike bw'amagufwa hakiri kare.Iyo uhuye na osteoporose hamwe nububabare bwamagufwa rusange, ntugomba kubifata nabi.Ugomba kujya mubitaro bisanzwe byihuse kugirango bisuzumwe neza kandi bivurwe hakiri kare.
Ukoresheje Pinyuan Amagufwa densitometero kugirango ugumane amagufwa yawe, turi uruganda rwa professtional, andi makuru nyamuneka shakishawww.pinyuanchina.com
Igihe cyo kohereza: Apr-04-2023