Hariho amagufwa 206 mumubiri wumuntu, aribwo buryo bufasha umubiri wumuntu guhagarara, kugenda, kubaho, nibindi, kandi bikareka ubuzima bukagenda.Amagufa akomeye arashobora kurwanya neza ibyangiritse kubintu bitandukanye byo hanze abantu bahura nabyo, ariko mugihe bahuye na osteoporose, nubwo amagufwa yaba akomeye gute, azaba yoroshye nk "ibiti biboze".
Ubushakashatsi ku buzima bw'amagufwa
Igikanka cyawe cyarenze?
Ubushakashatsi bwakozwe na Fondasiyo mpuzamahanga ya Osteoporose bwerekana ko kuvunika osteoporotic bibaho buri masegonda 3 ku isi.Kugeza ubu, indwara ya osteoporose ku bagore barengeje imyaka 50 ni 1/3, naho iy'abagabo igera kuri 1/5.Bigereranijwe ko mu myaka 30 iri imbere, osteoporose izarenga kimwe cya kabiri cy’indwara zose zavunitse.
Urwego rwubuzima bwamagufwa yabashinwa narwo ruteye impungenge, kandi hariho imyumvire y'urubyiruko.Raporo y’ubushakashatsi bwakozwe mu Bushinwa mu mwaka wa 2015 yerekanye ko kimwe cya kabiri cy’abaturage barengeje imyaka 50 bafite amagufwa adasanzwe, kandi indwara ya osteoporose yavuye kuri 1% igera kuri 11% nyuma y’imyaka 35.
Ntabwo aribyo gusa, raporo yambere yerekana amagufwa yubushinwa yavuze ko impuzandengo yubuzima bwamagufwa yabashinwa "itatsinze", kandi abarenga 30% byerekana amagufwa yabashinwa ntibujuje ubuziranenge.
Umwarimu w’ubuforomo bwibanze mu Ishuri Rikuru ry’Ubuvuzi rya Tottori mu Buyapani yatanze urutonde rw’imibare ishobora gukoreshwa mu kugereranya ibyago byo kurwara osteoporose ukoresheje ibiro n'imyaka umuntu afite.Algorithm yihariye:
(uburemere - imyaka) × 0.2
• Niba ibisubizo biri munsi ya -4, ibyago ni byinshi;
• Ibisubizo biri hagati ya -4 ~ -1, bikaba ibyago bitagereranywa;
• Kubisubizo birenze -1, ingaruka ni nto.
Kurugero, niba umuntu apima kg 45 kandi afite imyaka 70, ibyago bye ni (45-70) × 0.2 = -5, byerekana ko ibyago byo kurwara osteoporose ari byinshi.Kugabanya uburemere bwumubiri, niko ibyago byo kurwara osteoporose.
Osteoporose ni indwara yamagufwa itunganijwe irangwa nubwinshi bwamagufwa, gusenya mikorobe yububiko, kwiyongera kwamagufwa, no kwandura.Ishami ry'Umuryango w'Abibumbye ryita ku Buzima ryashyize ku rutonde nk'indwara ya kabiri ikomeye nyuma y'indwara z'umutima.Indwara zibangamira ubuzima bwabantu.
Osteoporose yiswe icyorezo cyicecekeye kubera ibintu bitatu biranga.
"Urusaku"
Osteoporose nta bimenyetso ifite igihe kinini, bityo yitwa "icyorezo cyicecekeye" mubuvuzi.Abageze mu zabukuru bitondera gusa osteoporose mugihe gutakaza amagufwa bigeze kurwego rukomeye, nko kubabara umugongo muto, uburebure bugufi, cyangwa kuvunika.
Icyago 1: gutera kuvunika
Kumeneka birashobora guterwa nimbaraga nkeya zo hanze, nko kuvunika imbavu bishobora kubaho mugihe inkorora.Kuvunika ku bageze mu zabukuru birashobora gutera cyangwa kongera ibibazo byumutima nimiyoboro yubwonko nubwonko bwubwonko, bigatera kwandura ibihaha nibindi bibazo, ndetse bikabangamira ubuzima, hamwe nimpfu zingana na 10% -20%.
Hazard 2: kubabara amagufwa
Ububabare bukabije bw'amagufwa burashobora kugira ingaruka mubuzima bwa buri munsi, indyo no gusinzira byabasaza, akenshi bigatuma ubuzima bwumurwayi budasanzwe kandi guta amenyo imburagihe.Abagera kuri 60% by'abarwayi ba osteoporose bafite ububabare butandukanye bw'amagufwa.
Hazard 3: hunchback
Uburebure bwimyaka 65 burashobora kugabanywa na cm 4, naho ubw'imyaka 75 burashobora kugabanywa na cm 9.
Nubwo abantu bose bamenyereye osteoporose, haracyari abantu bake cyane bashobora kubyitondera no kubikumira cyane.
Osteoporose nta bimenyetso ifite mu ntangiriro yo gutangira, kandi abarwayi ntibumva ububabare no kutamererwa neza, kandi akenshi ni nyuma yo kuvunika bibaye.
Impinduka ziterwa na osteoporose ntizisubirwaho, ni ukuvuga ko umuntu amaze kurwara osteoporose, biragoye kuyikiza.Kurinda rero ni ngombwa kuruta gukira.
Akamaro ko kugenzura amagufwa asanzwe aragaragara.Abaganga bazakora isuzuma ryibyago byavunitse hamwe nimpamvu ziterwa nimpanuka kubisuzuma hashingiwe kubisubizo by’ibizamini kugira ngo bibafashe gutinda cyangwa gukumira indwara ya osteoporose, bityo bigabanye ibyago byo kuvunika mu kizamini.
Gukoresha Pinyuan Amagufwa densitometrie yo gupima ubucucike bwamagufwa.Bifite uburebure buhanitse kandi busubirwamo neza. D Pinyuan Amagufwa ya densitometero ni ugupima ubwinshi bwamagufwa cyangwa imbaraga zamagufa ya radiyo yabaturage na tibia.Nukwirinda osteoporose.Bikoreshwa mugupima amagufa yumuntu yumuntu mukuru / abana bingeri zose, Kandi akagaragaza ubwinshi bwamagufwa yamagufwa yumubiri wose, inzira yo gutahura ntabwo yibasira umubiri wumuntu, kandi irakwiriye kwerekanwa amagufwa yubucucike bwabantu bose.
"igitsina gore"
Ikigereranyo cyabagabo nabagore barwaye osteoporose ni 3: 7.Impamvu nyamukuru nuko imikorere yintanga ngore igabanuka.Iyo estrogene igabanutse gitunguranye, bizihutisha gutakaza amagufwa kandi byongere ibimenyetso bya osteoporose.
"Gukura n'imyaka"
Ubwiyongere bwa osteoporose bwiyongera uko imyaka igenda ishira.Ubushakashatsi bwerekanye ko ubwiyongere bw’abantu bafite imyaka 50-59 ari 10%, ubw'abantu bafite imyaka 60-69 ni 46%, naho abantu bafite imyaka 70-79 bagera kuri 54%.
Igihe cyo kohereza: Ugushyingo-26-2022