Ubucucike bw'amagufa burashobora kwerekana urugero rwa osteoporose kandi bugahanura ibyago byo kuvunika.Nyuma yimyaka 40, ugomba kwipimisha amagufwa buri mwaka kugirango wumve ubuzima bwamagufwa yawe, kugirango ufate ingamba zo gukumira vuba bishoboka.(kwipimisha amagufwa binyuze muri dexa ingufu ebyiri x ray absorptiometry scan na ultrasound bone densitometry)
Iyo umuntu ageze ku myaka 40, umubiri utangira kugabanuka buhoro buhoro, cyane cyane umubiri wabagore utakaza calcium vuba iyo ugeze mu gihe cyo gucura, bigatuma habaho ostéoporose buhoro buhoro., ubwinshi bwamagufwa rero bugomba kugenzurwa buri gihe nyuma yimyaka 40.
Niki gitera osteoporose?Iyi ndwara ikunze kugaragara mubantu bageze mu za bukuru n'abasaza?
Osteoporose ni indwara ya skeletale ikunze kugaragara hagati yubusaza.Muri bo, abagore bakunze kwibasirwa na osteoporose kurusha abagabo, kandi umubare wikubye inshuro 3 uw'abagabo.
Osteoporose ni "indwara ituje", aho 50% by'abarwayi badafite ibimenyetso bigaragara hakiri kare.Ibimenyetso nko kubabara umugongo, uburebure bugufi, na hunchback birengagizwa byoroshye nabantu bageze mu za bukuru ndetse nabasaza nkuburyo busanzwe bwo gusaza.Ntabwo bazi ko umubiri wavugije inzogera yo gutabaza ya osteoporose muri iki gihe.
Intangiriro ya osteoporose iterwa nubwinshi bwamagufwa (ni ukuvuga kugabanuka kwamagufwa).Hamwe n'imyaka, imiterere ya reticular mumagufwa buhoro buhoro.Igikanka kimeze nkigiti cyangiritse na terite.Uhereye hanze, biracyari ibiti bisanzwe, ariko imbere bimaze igihe kinini bifunze kandi ntibikomeye.Muri iki gihe, igihe cyose utitonze, amagufwa yoroshye azavunika, bigira ingaruka ku mibereho y’abarwayi no kuzana imitwaro y’amafaranga mu miryango.Kubwibyo, kugirango wirinde ibibazo mbere yuko bibaho, abantu bageze mu za bukuru n’abasaza bagomba kwinjiza ubuzima bwamagufwa mubintu byo kwisuzumisha kumubiri, kandi bakajya mubitaro kwipimisha amagufwa, mubisanzwe rimwe mumwaka.
Kwipimisha amagufwa ahanini ni ukurinda osteoporose, ni ubuhe bwoko bwa osteoporose?
Osteoporose ni indwara itunganijwe, ikunze kugaragara nko kuvunika, guhubuka, kubabara umugongo, uburebure buke, nibindi.Kurenga 95% byavunitse mubasaza biterwa na osteoporose.
Urutonde rwamakuru yatangajwe na International Osteoporose Foundation yerekana ko kuvunika guterwa na osteoporose bibaho buri masegonda 3 kwisi, kandi 1/3 cyabagore na 1/5 cyabagabo bazavunika bwa mbere nyuma yimyaka 50. Kuvunika, 20% by'abarwayi bavunika ikibuno bazapfa bitarenze amezi 6 bavunitse.Ubushakashatsi bw’ibyorezo bwerekana ko mu bantu barengeje imyaka 50 mu gihugu cyanjye, ubwiyongere bwa osteoporose ari 14.4% ku bagabo na 20.7% mu bagore, naho ubwinshi bw’amagufwa make ni 57,6% ku bagabo na 64,6% mu bagore.
Osteoporose ntabwo iri kure yacu, dukeneye kwitondera bihagije no kwiga kuyirinda mubuhanga, bitabaye ibyo indwara ziterwa nayo izabangamira cyane ubuzima bwacu.
Ninde ukeneye kwipimisha amagufwa?
Kugirango tumenye iki kibazo, tugomba mbere na mbere gusobanukirwa ninde uri mu itsinda rifite ibyago byinshi bya osteoporose.Amatsinda afite ibyago byinshi bya osteoporose arimo cyane cyane ibi bikurikira: Ubwa mbere, abantu bakuze.Amagufwa ya misa agera kumyaka 30 hanyuma akomeza kugabanuka.Iya kabiri ni gucura kw'abagore no kudakora neza kw'igitsina gabo.Iya gatatu ni abantu bafite ibiro bike.Icya kane, abanywa itabi, abanywa inzoga, n'abanywa ikawa ikabije.Icya gatanu, abafite imyitozo ngororamubiri mike.Icya gatandatu, abarwayi barwaye amagufwa.Icya karindwi, abafata ibiyobyabwenge bigira ingaruka kumagufwa.Umunani, kubura calcium na vitamine D mumirire.
Muri rusange, nyuma yimyaka 40, ikizamini cyubwinshi bwamagufwa kigomba gukorwa buri mwaka.Abantu bafata ibiyobyabwenge bigira ingaruka kumagufwa maremare igihe kirekire, bananutse cyane, kandi badafite imyitozo ngororamubiri, kandi ababana nindwara ziterwa na metabolisme yamagufwa cyangwa diyabete, rubagimpande ya rubagimpande, hyperthyroidism, hepatite idakira nizindi ndwara zifata metabolisme yamagufa, bagomba kugira a igeragezwa ryamagufwa vuba bishoboka.
Usibye kwipimisha amagufwa asanzwe, nigute twakwirinda osteoporose?
Usibye kwipimisha buri gihe amagufwa, ibibazo bikurikira bigomba kwitabwaho mubuzima: Icya mbere, gufata calcium ihagije na vitamine D.Ariko, gukenera kalisiyumu biterwa nuburyo umubiri umeze.Abantu benshi barashobora kubona calcium ikwiye binyuze mubiryo, ariko abantu bakuze cyangwa bafite indwara zidakira bakeneye inyongera ya calcium.Usibye kuzuza calcium, ni ngombwa kongera vitamine D cyangwa gufata inyongera ya calcium irimo vitamine D, kuko udafite vitamine D, umubiri ntushobora kwinjiza no gukoresha calcium.
Icya kabiri, siporo neza kandi wakire urumuri rwizuba ruhagije.Kurinda osteoporose, inyongera ya calcium yonyine ntabwo ihagije.Guhorana urumuri rw'izuba bigira uruhare runini mugukora vitamine D no kwinjiza calcium.Ugereranije, abantu basanzwe bagomba kwakira urumuri rw'izuba byibuze iminota 30 kumunsi.Byongeye kandi, kubura imyitozo bishobora gutera amagufwa, kandi imyitozo ngororamubiri igereranije igira ingaruka nziza mukurinda osteoporose.
Hanyuma, gutsimbataza ingeso nziza zo kubaho.Birakenewe kugira indyo yuzuye, indyo yumunyu muke, kongera gufata calcium na proteyine, no kwirinda ubusinzi, kunywa itabi, no kunywa ikawa ikabije.
kwipimisha amagufwa ashyirwa mubizamini bisanzwe byumubiri kubantu barengeje imyaka 40 (gupima amagufwa ukoresheje ingufu ebyiri x ray absorptiometry amagufwa densitometrie
Dukurikije “Ubushinwa bwo Hagati n’igihe kirekire cyo gukumira no kuvura indwara zidakira (2017-2025)” bwatanzwe n’ibiro bikuru by’Inama y’igihugu, osteoporose yashyizwe muri gahunda y’igihugu ishinzwe imicungire y’indwara zidakira, hamwe n’amabuye y’amagufwa ibizamini bya density byahindutse ikintu gisanzwe cyo kwisuzumisha kubantu barengeje imyaka 40.
Igihe cyo kohereza: Kanama-30-2022