Osteoporose ntabwo ari indwara ikomeye mumaso yabantu benshi, kandi ntabwo yakwegereye abantu bose.Iyi ndwara idakira ntishobora gutera urupfu.Abantu benshi ntibahitamo kwipimisha cyangwa kwivuza kabone niyo baba bazi ko bashobora kuba bafite amagufwa make.Ikizamini cyamagufwa yamaze guterwa mumitima yabo.Nibinyoma, kandi ntibashaka gushukwa.Kurya ibiryo bike byiza no gukora siporo birashobora kubyuzuza.Ubuvuzi bwa Pinyuan Amagufwa ya densitometero yibutsa abantu bose ko osteoporose atari ikibazo gito kandi igomba gufatanwa uburemere.
Nigute osteoporose ibaho?
Abagore bo muri iki gihe, bari mu kigero cy’imyaka 25 kugeza 35, abagore barenga 50% b’abagore b’abazungu bafite igufwa rikomeye kurusha abagabo, kandi indwara iruta iy'abagabo.Abagore bumva ububabare bwo mu mugongo, igice kinini cyacyo kikaba ari ikimenyetso cya mbere cya osteoporose.Muri iki gihe, abakobwa benshi bakunze kwibasirwa na osteoporose kubera indyo yuzuye kugirango bagabanye ibiro, bicaye cyane kandi bagenda buke, kandi indyo yuzuye.
Imihindagurikire yubunini bwamagufwa mugihe cyo gutwita no konsa biterwa no gukura no gukura kw'inda n'impinja.
Ku bagabo b'iki gihe, kubera kunywa itabi, ubusinzi, n'indwara ziterwa na metabolike nk'umubyibuho ukabije, diyabete, na hypertension, abagabo bageze mu za bukuru batangira gutakaza amagufwa.Niba ufite ibimenyetso nkumunaniro woroshye, kubabara umubiri numunaniro, umunaniro, kubira ibyuya, kunanirwa, kubabara, nibindi, birakenewe cyane gupima ubwinshi bwamagufwa.
Muri iki gihe, abantu bitondera cyane ibibazo byubuzima bwamagufwa.Birashobora kugaragara mubisuzumwa bisanzwe byumubiri ko gupima ubwinshi bwamagufwa, bitari byarebaga mbere, nabyo byashyizwe kurutonde nkibintu bigomba kugenzurwa.
“Ubucucike bw'amagufa” bisobanura “ubucucike bw'amagufwa” kandi ni cyo kintu cyerekana imbaraga z'amagufwa.
Nyuma yimyaka 49, abagore benshi usanga akenshi badakora akazi karemereye, kandi bakunze kubabara umugongo.Rimwe na rimwe, hazabaho kuvunika iyo biguye.Iki kibazo kibaho kubera gucura, biganisha kuri osteoporose mumubiri hanyuma bigatera phenomenon.
1. Nigute abagore bava mu mihango bavumbura osteoporose, kandi ni ubuhe buryo bugaragara bwa osteoporose?
1. Akenshi wumva ububabare bwamagufwa
Ubusanzwe abagore banyura mu gihe cyo gucura bafite imyaka 49. Muri iki gihe, gutakaza calcium birakomeye.Abantu bamwe basanga nta gikorwa na kimwe bakoze cyumubiri, ariko akenshi bumva ububabare bwumugongo wo hepfo, ndetse bakumva ububabare mumagufa yumubiri wose.
2, cyane cyane kuvunika
Umwana amaze kugwa, nibyiza guhaguruka ukarira kabiri, ariko abagore benshi bafite imyaka 50 bakunze kuvunika cyane nyuma yo kugwa, ndetse abantu bamwe bashobora no kuvunika kubera inkorora.
3. Kumva ko umubiri wose udafite imbaraga
Nubwo abagore bamwe barya neza kandi bagasinzira neza, akenshi bumva bafite intege nke mumubiri wabo kandi bakumva ububabare butavugwa mumubiri wabo.Muri iki kibazo, ingingo runaka yanduye izaganisha byoroshye kuvunika mugice cyanyuma.
2. Nyuma yo kurwara osteoporose, ni ubuhe buryo bukwiye gukoreshwa mu kuyirwanya?
1. Mbere ya byose, ugomba kwemeza impamvu yawe
Niba ushaka kumenya niba ufite ostéoporose, ugomba kubanza kujya mubitaro kwisuzumisha kabiri-X-ray kugirango umenye amagufwa yawe.Niba amagufwa yamaze kuba munsi ya -2.5, bivuze ko ufite osteoporose kandi ugomba kubikora mugihe.ya calcium.
2. Hindura ibiryo
Niba warahisemo ko ufite osteopenia, ugomba rero kurya ibiryo birimo calcium nyinshi.Ibikomoka ku mata, imbuto, ibicuruzwa bya soya, nibindi bisabwa mubuzima.
3. Imyitozo ikwiye
Ku barwayi barwaye osteoporose, birakenewe kandi gukora imyitozo ikwiye yo gutwara ibiro, nko gusiganwa ku magare no kwiruka.Birumvikana ko ari byiza gufatanya nizuba, rishobora guteza imbere kwinjiza no kugwa kwa calcium vuba.
4. Kuzuza ibiyobyabwenge
Niba bigaragaye ko ibisubizo byikizamini byerekana ko amagufwa yawe afite uburemere bukomeye, ingaruka zo gutabara gusa binyuze mubuzima ndetse nimirire ntabwo zihagije, muriki gihe, ugomba gufata imiti ikwiye yumunyu ibiri kugirango uhindure kandi utezimbere, gereranya Ibisanzwe ni sodium alendronate na acide zoledronic acide.
Buri gihe ugenzure ibibazo byamagufwa
Nigute ushobora kugenzura ubwinshi bwamagufwa yumubiri
Urashobora kujya mubuvuzi kabuhariwe mu gupima ubucucike bwamagufwa kandi ugakoresha igikoresho cyumwuga cyo gupima amagufwa kugirango ugenzure ubwinshi bwamagufwa yawe.
Pinyuan Amagufwa ya densitometeroni ugupima ubwinshi bwamagufwa cyangwa imbaraga zamagufa ya radiyo yabaturage na tibia.Nukwirinda osteoporose.Bikoreshwa mugupima amagufa yumuntu yumuntu mukuru / abana bingeri zose, Kandi akagaragaza ubwinshi bwamagufwa yamagufwa yumubiri wose, inzira yo gutahura ntabwo yibasira umubiri wumuntu, kandi irakwiriye kwerekanwa amagufwa yubucucike bwabantu bose.
Igihe cyo kohereza: Ugushyingo-04-2022