Iyo abantu bageze mumyaka yo hagati, ubwinshi bwamagufwa burazimira byoroshye kubera ibintu bitandukanye.Muri iki gihe, abantu bose bafite akamenyero ko kwisuzumisha.Niba BMD (ubucucike bw'amagufwa) iri munsi ya SD isanzwe itandukana, yitwa osteopenia.Niba ari munsi ya 2.5SD, bizasuzumwa nka osteoporose.Umuntu wese wigeze kwipimisha amagufwa azi ko bishobora gufasha kumenya osteoporose, kwirinda kuvunika hakiri kare, no kumenya ingaruka zo kuvura osteoporose.
Kubijyanye n'ubucucike bw'amagufwa, hari amahame nkaya:
Ubusanzwe BMD: BMD muburyo butandukanye bwo gutandukanya uburyo kubakuze bato (+1 kugeza -1SD);
BMD yo hasi: BMD ni 1 kugeza kuri 2,5 gutandukana bisanzwe (-1 kugeza -2.5 SD) munsi yikigereranyo kubakuze bato;
Osteoporose: BMD 2.5 gutandukana bisanzwe munsi yabantu bakuze (munsi ya -2.5SD);
Ariko uko imyaka igenda ishira, ubwinshi bwamagufwa buragabanuka muburyo busanzwe.Cyane cyane ku nshuti z’abagore, nyuma yo gucura, urugero rwa estrogene rugabanuka, metabolisme yamagufa igira ingaruka, ubushobozi bwo guhuza calcium mumagufwa buragabanuka, kandi gutakaza amagufwa ya calcium biragaragara.
Mubyukuri, hariho impamvu nyinshi zo gutakaza byoroshye amagufwa.
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(2) Uburinganire: Igabanuka ry’abagore rirenze iry'abagabo.
(3) Imisemburo yimibonano mpuzabitsina: Iyo estrogene itakaye, niko ninshi.
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Ubucucike bw'amagufwa ni bugufi kubwinshi bwamagufwa.Hamwe no kwiyongera kwimyaka, hazabaho impamvu zitandukanye zo gutakaza calcium mumubiri, ubwinshi bwamagufwa, byoroshye gutera osteoporose, kuvunika nizindi ndwara, cyane cyane kubagore nyuma yo gucura.Ubusanzwe Osteoporose iragoye kuyimenya, kandi ntabwo ifatanwa uburemere kugeza igihe habaye kuvunika, kandi igipimo cyo kuvunika kiziyongera uko umwaka utashye niyongera ry’indwara kandi umubare w’abafite ubumuga ukaba mwinshi cyane, ibyo bikaba bigira ingaruka zikomeye ku mibereho y’abantu.
Nubwo ubu gupima amagufwa biboneka mubitaro bikuru byo mugihugu cyanjye, haracyari abantu benshi bakora ibizamini byumubiri kuko batumva uburyo bwihariye bwo gupima amagufwa cyangwa bafite ibyo batumva neza kubijyanye no gupima amagufwa, amaherezo bakareka iki kizamini .Kugeza ubu, isoko nyamukuru yamagufwa ya densitometero ku isoko igabanijwemo ibyiciro bibiri: ingufu-ebyiri-X-ray absorptiometry na ultrasound absorptiometry.Nibyiza kandi kugenzura ubwinshi bwamagufwa mubitaro.Nizere ko benshi mu nshuti zo hagati n'abasaza bazabyitondera.
igeragezwa ryamagufwa yubusa ukoreshe ingufu ebyiri x ray absorptiometry amagufwa densitometrie scan （https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/） cyangwa ultrasound bone densitometero (https: // www. c nko kwisuzumisha mugihe no gufata ingamba zikomeye zo gukumira no kuvura.Kwisuzumisha hakiri kare no kwisuzumisha ni ngombwa cyane, kandi ugomba guhora witondera imiterere yawe.
Nigute ushobora kongera amagufwa buri munsi?Kora ibintu bitatu bikurikira:
1. Witondere inyongera ya calcium mumirire
Ibiryo byiza byongera calcium ni amata.Mubyongeyeho, karisiyumu irimo sesame paste, kelp, tofu na shrimp yumye nayo ni ndende.Abahanga bakunze gukoresha uruhu rwa shrimp aho gukoresha glutamate ya monosodium mugihe batetse isupu kugirango bagere ku ngaruka zo kongera calcium.Isupu yamagufa ntishobora kongeramo calcium, cyane cyane isupu ya Laohuo abantu benshi bakunda kunywa, usibye kongera purine, ntishobora kongera calcium.Mubyongeyeho, hari imboga zimwe zirimo calcium nyinshi.Imboga nka kungufu, keleti, kale, na seleri byose ni imboga zuzuza calcium zidashobora kwirengagizwa.Ntutekereze ko imboga zifite fibre gusa.
2. Kongera siporo yo hanze
Kora imyitozo myinshi yo hanze kandi wakire urumuri rwizuba kugirango uteze imbere vitamine D. Byongeye kandi, imyiteguro ya vitamine D nayo igira akamaro iyo ifashwe mukigereranyo.Uruhu rushobora gufasha umubiri wumuntu kubona vitamine D nyuma yo guhura nimirasire ya ultraviolet.Vitamine D irashobora guteza imbere umubiri wa calcium, igatera imbere amagufa y’abana, kandi ikarinda neza osteoporose, rubagimpande ya rubagimpande nizindi ndwara zishaje..
3. Gerageza imyitozo itwara ibiro
Abahanga bavuze ko kuvuka, gusaza, indwara n'urupfu, no gusaza kw'abantu ari amategeko agenga iterambere.Ntidushobora kubyirinda, ariko icyo dushobora gukora ni ugutinza umuvuduko wo gusaza, cyangwa kuzamura imibereho.Imyitozo ngororangingo ni bumwe mu buryo bwiza bwo kugabanya ubusaza.Imyitozo ubwayo irashobora kongera ubwinshi bwamagufwa nimbaraga, cyane cyane imyitozo itwara ibiro.Mugabanye kwandura indwara ziterwa no gusaza no kuzamura imibereho.
Iyo umuntu ageze mu kigero cyo hagati, amagufwa yatakaye byoroshye kubera ibintu bitandukanye.Ni ngombwa cyane kwitondera imiterere yamagufwa yawe igihe icyo aricyo cyose.Ni ngombwa cyane kugenzura buri gihe ubwinshi bwamagufwa hamwe na ultrasound absorptiometry cyangwaimbaraga-ebyiri X-ray absorptiometry.
Igihe cyo kohereza: Ukwakira-09-2022