Umunsi mpuzamahanga wa Osteoporose - 20 Ukwakira

Insanganyamatsiko y'uyu munsi ku isi yose Osteoporose ni “Huza ubuzima bwawe, utsinde intambara yo kuvunika”.Uwakoze Bone Densitometero - Ubuvuzi bwa Pinyuan burakwibutsa gukoresha densitometero yacu yo gupima amagufwa buri gihe no kwirinda osteoporose cyane

Umunsi mpuzamahanga wa Osteoporose washyizweho mu 1996.Yashyizweho ku ya 20 Ukwakira buri mwaka nyuma yo kugirwa inama n’umuryango w’ubuzima ku isi (OMS) mu 1998. Intego yayo ni iyo kumenyekanisha guverinoma n’abaturage muri rusange badafite ubumenyi buhagije bwo kwirinda no kuvura osteoporose.Uburezi no gutanga amakuru.

kuva mu 1998, ibikorwa byisi yose byumunsi wa Osteoporose byasohoye insanganyamatsiko yo kugera kubikorwa byubumwe bwisi no kugera kubisubizo byiza.

Ibikurikira, reka Pinyuan amagufwa ya densitometero yakozwe akumenyeshe ubumenyi kuri osteoporose!

Baza:

Osteoporose ni iki?

Osteoporose ni indwara ya skeletale sisitemu igabanya amagufwa igabanya umubiri wose, igahindura microstructure yingirangingo zamagufa, igabanya imbaraga zamagufwa, ikongera amagufwa, kandi iganisha byoroshye kuvunika.

Amagufa ya Osteoporotique agaragara nk'ubuki nk'ubuki munsi ya microscope, hamwe n'ibinure binini kuruta amagufwa meza asanzwe.Kurenza umwobo, niko amagufwa agabanuka kandi birashoboka cyane ko yameneka.Muri make, amagufwa yawe ntabwo akomeye nkuko wari umeze ukiri muto, kandi amagufwa yawe akunda kuvunika (kuvunika).

Osteoporose

Ibyago byihishe kuri buri wese!

Kuva akivuka kugeza ku myaka 35, kubera ko agaciro k'amagufa y'abantu arenze ayo yakoreshejwe, "banki" iragenda ikomera, kandi amagufa arakomera.

Nyuma yimyaka 35, ubwinshi bwamagufa atangira gutakaza, umuvuduko wamafaranga utangira kurenga kubitsa, banki yamagufa itangira kwibeshaho, kandi ubwinshi bwamagufwa yabitswe mbere muri "banki" ararengerwa.Iyo amagufwa yo mumubiri wumuntu agabanutse ku gaciro runaka, Osteoporose itangira kugaragara mumubiri.

Kubwibyo, kwirinda osteoporose ntabwo ari patenti yabasaza gusa, ahubwo ni ikintu buri wese agomba kwitondera.Biratinze gato iyo utangiye gutekereza kuri osteoporose mugihe ukuze.Osteoporose ntabwo izana abantu ububabare bwumubiri nubwenge gusa, ahubwo binagabanya cyane imibereho, ndetse byangiza ubuzima mubihe bikomeye.Kubwibyo, ugomba kuba maso kuri wewe ubwawe, kandi mugihe kimwe, witondere ubuzima bwamagufwa yumuryango wawe kandi wirinde osteoporose.

Menya ibintu bishobora gutera osteoporose

Ingeso mbi yo kubaho, imyitozo ikabije cyangwa mike cyane, indwara, nibindi mubuzima bizihutisha gutakaza amagufwa;indyo yuzuye ya calcium, urumuri rwizuba rudahagije, nibindi bizagabanya kwinjiza calcium.Ibi byose bituma igufwa ridahwanye, kandi amaherezo ryihutisha gutakaza amagufwa, biganisha kuri osteoporose.

Ibimenyetso bitatu Witondere Osteoporose

Osteoporose iroroshye kwirengagizwa kuko idafite ibimenyetso bigaragara hakiri kare, kandi amaherezo biganisha ku ngaruka zikomeye, ndetse byangiza ubuzima.Kubwibyo, mugihe ufite ibimenyetso bitatu bikurikira mubuzima bwawe, ugomba kuba maso kubibazo byo kurwara kuvunika.

Kubabara umugongo no kubabara ukuguru

Abarwayi bakunze kugaragara cyane ni ububabare bwo mu mugongo no kubabara amaguru, bikurikirwa n'ibitugu, umugongo, ijosi cyangwa ukuboko, kubabara amaguru.Biragoye kubarwayi gusobanura icyateye ububabare.Ububabare bushobora kubaho mukwicara, guhagarara, kubeshya cyangwa guhindukira., ibimenyetso rimwe na rimwe birakomeye rimwe na rimwe byoroheje.

2

ngufi na nto

Amagufwa, amagufwa yahinduwe;gukomera mu gituza, guhumeka neza, guhumeka neza (bitewe nimpinduka zimiterere yumugongo, guhagarika ingirangingo yibihaha no guhindura imikorere yibihaha).

3

Kumeneka

Kuvunika umugongo, ukuboko no mu kibuno birasanzwe.Mu kuvunika kwa vertebral, kwikuramo no kuvunika kumera ni ibisanzwe, bigenda neza kandi bigahindura vertebra yose, iyi nayo ikaba ari imwe mu mpamvu zituma igabanuka ry'uburebure bw'abasaza.

ubuzima bwiza Ifasha gukomera amagufwa

(1) Komeza ingeso nziza zo kubaho:

Ntunywe itabi, ntunywe inzoga nyinshi;gutsimbarara ku myitozo ikwiye yo hanze buri munsi;shaka izuba ryinshi.

(2) Kugenzura buri gihe no gukumira byimazeyo:

Shimangira ingamba zo kurwanya kugwa, kurwanya kugongana, no kurwanya gutsitara;gerageza wirinde kunama kugirango uterure ibintu biremereye, ufashe abana, nibindi.;gerageza kuticara kumurongo winyuma wa bisi kugirango wirinde gukabya gukabije;kora igeragezwa ryamagufwa buri mwaka.

(3) Indyo yuzuye, gufata calcium, proteyine na vitamine D3 mu biryo:

Ibiryo bikungahaye kuri calcium - urusenda ruto, kelp, fungus, imbavu, walnut, nibindi.;

Ibiryo bikungahaye kuri poroteyine - amata, amagi, amafi, ibishyimbo n'ibicuruzwa bya soya;

Ibiryo bikungahaye kuri vitamine D3 - amafi yo mu nyanja, umwijima w'inyamaswa, inyama zinanutse, n'ibindi.

Kwipimisha ubuhanga bwamagufwa yumwuga kugirango wumve uko amagufwa ameze

(Ubuvuzi bwa Pinyuan, uruganda rukora umwugahttps://www.pinyuanchina.com/dxa-amagufa-densitometrie-dexa-pro-i-product/)

Kwipimisha amagufwa ni ishingiro ryingenzi ryerekana urugero rwa osteoporose no guhanura ibyago byo kuvunika.Nyuma yo gupimwa BMD y'umuntu ku giti cye, BMD y'umuntu yapimwe igereranwa n'agaciro ka BMD kerekana uburinganire n'ubwoko bujyanye no kubona agaciro T.

Kwipimisha amagufwaibisubizo bizaba mu buryo bw'amanota abiri:

  Amanota T:Ibi bigereranya ubwinshi bwamagufwa yawe nubuzima bwiza, umusore ukuze wigitsina cyawe.Amanota yerekana niba ubwinshi bwamagufwa yawe ari ibisanzwe, munsi yubusanzwe, cyangwa kurwego rwerekana osteoporose.

Dore icyo amanota T asobanura:

●-1 no hejuru:Ubucucike bwamagufwa yawe nibisanzwe, Menya neza ko ubona calcium ihagije kumubiri wawe burimunsi binyuze mumirire yawe cyangwa inyongera ya calcium.Komeza kuringaniza calcium mu mubiri, ufashe kwirinda osteoporose, no kubungabunga ubuzima bwigihe kirekire.

●-1 kugeza -2.5:Ubucucike bw'amagufwa yawe buri hasi, kandi bushobora gutera osteoporose

Ikibazo kiri munsi yurwego rusanzwe, ruri murwego rwa osteopenia: fata ingamba zihuye byihuse, fata calcium na vitamine D3 kugirango ufashe kuzuza amagufwa yatakaye no kwirinda osteoporose.Gira igeragezwa ryamagufwa buri mwaka kugirango umenye uko amagufwa yawe ameze.

●-2.5 no hejuru:Ufite osteoporose Birasabwa kujya mu bitaro kwisuzumisha no kuvurwa, gufata calcium na vitamine D3, kandi ugatsimbarara ku myitozo ikwiye yo hanze buri munsi, indyo yuzuye, kandi ugahaza calcium mu mubiri.

Amanota Z:Ibi biragufasha kugereranya ubwinshi bwamagufwa wagereranije nabandi bantu bo mu kigero cyawe, igitsina, nubunini.

AZ amanota ari munsi ya -2.0 bivuze ko ufite amagufwa make ugereranije numuntu wo mu kigero cyawe kandi ko ashobora guterwa nikindi kintu kitari gusaza.