Ubucucike bw'amagufwa nuburyo bwihuse bwo gusuzuma ubuzima bwamagufwa, kandi burashobora no gukoreshwa muguhishurira ibyago bya osteoporose.Kubivuga mu buryo bweruye, bivuze ko imyunyu ngugu iri mu magufa yagabanutse kandi ubucucike buri hasi.Niba umubare ari muke ku gaciro runaka, Bizagutera kubaho kwa osteoporose, bikunda kuvunika, kubabara amagufwa, kandi bigira ingaruka zikomeye kubikorwa byubuzima bwa buri munsi.
Amagufwa nigice cyingenzi cyumubiri wumuntu, kandi abantu bakeneye inkunga nibikorwa byamagufwa kugirango bahagarare neza kandi bagende.Amagufa yumuntu nayo akenera gufata imirire, kandi ibyinshi mumirire yabantu biva mubiryo.
Hamwe no kwiyongera kwimyaka, intungamubiri mumagufa yumuntu nazo zihora zitakara.Muri iki gihe, birakenewe kongeramo intungamubiri mugihe, bitabaye ibyo osteoporose igaragara, ariko kurya ibiryo byinshi byangiza amagufwa!
Kubwibyo, abantu bafite amagufwa make bagomba kurya ibinyobwa 4 byirabura:
1. Cola
Cola ni ikinyobwa cya karubone gishobora kwitwara hamwe na calcium mu biryo kugirango ikore karubone ya calcium, idashonga mu mazi, bigatuma amagufwa adashobora kwinjiza calcium.
Ikawa
Cafeine muri kawa niyo nyirabayazana yo gutakaza amagufwa.Kunywa cyane bizabuza nephrase, kugabanya calcium yo mu mara, no kugabanya calcium ya calcium.
3. Inzoga zijimye
Abantu bamwe bavuga ko silikoni irimo inzoga zijimye zishobora gutuma amagufa yumuntu akomera, ariko kunywa birenze urugero bizagira ingaruka kumikorere ya metabolike yumwijima, bigatuma kugabanuka kwa calcium kumagufa no kwihuta gutakaza amagufwa.
4. Icyayi gikomeye
Cafeine na theophylline mu cyayi birashobora gutera umuvuduko wa gastrointestinal kwihuta gusohora aside gastricike, kugabanya calcium yo mu mara, no kubuza kwinjiza amagufwa.
Kurya ibiryo byera kugirango utange amagufwa kandi wongere ubwinshi bwamagufwa:
1. Sesame yera
Sesame yera nibiryo byiza byongera calcium.Kubadakunda kunywa amata, barashobora kurya ibiyiko 2-3 bya sesame yera aho buri munsi kugirango bongere calcium yatakaye mumubiri.
2. Amata
Amata akungahaye kuri poroteyine na calcium, magnesium n'ibindi bintu bikenerwa n'amagufwa, kandi byoroshye kwinjizwa n'umubiri, ariko twakagombye kumenya ko abarwayi bafite kutihanganira lactose batagomba kunywa amata kugirango bongere calcium.
3. Lipoproteine yo mu magufa
Osteoproteine yitwa "beto" yamagufa, irashobora kongera ubwinshi bwamagufwa, igatera amagufa ya calcium kandi ikabuza amagufwa.Kubera ko 22% by'amagufwa agizwe na poroteyine na kolagen, lipoproteine yo mu magufa irashobora kongerwamo imbaraga kugirango igufwa rikomere ariko ntirisenyuke kandi rikomera nka beto.
4. Tofu
Tofu izwiho "inyama z'imboga" kandi ikungahaye kuri calcium nk'ibicuruzwa bya soya.Magnesium, fosifore nibindi bintu bikenerwa n'amagufwa, abagore barya tofu barashobora kandi kuzuza estrogene, ifasha cyane mukurinda ostéoporose yo gucura.
Byongeye kandi, kugirango wirinde osteoporose, ibintu bibiri bigomba gukorwa kenshi:
1. Buri gihe ujye wizuba ku zuba
Imirasire ya ultraviolet izuba irashobora guteza imbere synthesis ya vitamine D mumubiri.Vitamine D irashobora guteza imbere kwinjiza calcium mu mara no kugabanya gusohora calcium mu mpyiko.Nka sitasiyo ya lisansi, calcium ikomeza kongerwaho amagufwa.
2. Imyitozo isanzwe
Imyitozo ngororamubiri iringaniye irashobora guteza imbere amagufwa, gutera amagufwa, kubuza amagufwa, no kubungabunga ubuzima bwamagufwa.
Gupima ubwinshi bwamagufwa ukoresheje ubuvuzi bwa Pinyuan Ultrasound bone densitometero na DXA Amagufwa Densitometrie
Gukoresha Pinyuan Amagufwa densitometrie yo gupima ubucucike bwamagufwa.Bifite uburebure buhanitse kandi busubirwamo neza. D Pinyuan Amagufwa ya densitometero ni ugupima ubwinshi bwamagufwa cyangwa imbaraga zamagufa ya radiyo yabaturage na tibia.Nukwirinda osteoporose.Bikoreshwa mugupima amagufa yumuntu yumuntu mukuru / abana bingeri zose, Kandi akagaragaza ubwinshi bwamagufwa yamagufwa yumubiri wose, inzira yo gutahura ntabwo yibasira umubiri wumuntu, kandi irakwiriye kwerekanwa amagufwa yubucucike bwabantu bose.
Igihe cyo kohereza: Ugushyingo-26-2022