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Ninde osteoporose “akunda”?Aba bantu biroroshye kugira ostéoporose

osteoporose1

Osteoporose ni indwara igoye yibasiwe nimpamvu nyinshi.Ibintu bishobora guteza ingaruka zirimo ibintu bikomokaho nibidukikije.Kuvunika kuvunika ni ingaruka zikomeye ziterwa na osteoporose, kandi hariho nimpamvu nyinshi zishobora guteza amagufwa no kuvunika.

Niyo mpamvu, birakenewe kwitondera kumenya ingaruka ziterwa na osteoporose ningaruka zayo, gusuzuma amatsinda menshi -risk, gusuzuma no gukumira osteoporose vuba bishoboka, no kugabanya ibimeneka.

Impamvu zishobora gutera osteoporose zigabanijwemo ibintu bitagenzurwa kandi bishobora kugenzurwa.Iyanyuma ikubiyemo imibereho itari myiza, indwara, nibiyobyabwenge.

Ibintu bitagenzurwa
Ahanini amoko (ibyago byo kurwara osteoporose: abazungu baruta abahondo, naho umuhondo uruta abirabura), gusaza, gusaza, gucura kw'abagore, n'amateka yacitse.

Ikintu cyo kugenzura
Imibereho itari myiza: harimo imyitozo ngororamubiri mike, kunywa itabi, kunywa inzoga nyinshi, kunywa cyane kafeyine -ibinyobwa birimo, ubusumbane bwimirire, gufata proteine ​​nyinshi cyangwa zidahagije, kubura calcium cyangwa vitamine D, indyo yuzuye ya sodium, hamwe nubuziranenge bwumubiri.

Ninde osteoporose “akunda”?
Abarya igice:
Kubaho kwa osteoporose bifitanye isano itaziguye nibintu bibiri byingenzi, ni ukuvuga calcium na vitamine D. Kurya calcium idahagije igihe kirekire byanze bikunze bizana kubaho kwa osteoporose.Isoko nyamukuru ya calcium mumirire ni amata meza, ibikomoka kuri soya nibicuruzwa bya soya nibicuruzwa bya soya Imboga rwatsi rwatsi, bityo abantu barya igice bagomba kwitonda.Abantu batanywa amata nabantu badakunda kurya imboga rwatsi rworoshye biroroshye kubona osteoporose.

Izuba ntiriboneka igihe kirekire:
Hariho kandi abadashobora kubona izuba mubikorwa byo murugo umwaka wose, byanze bikunze bizana vitamine D idahagije mumubiri, nabyo byoroshye gutera osteoporose.

kubura imyitozo
Abantu badafite imyitozo nabo bakunze kwibasirwa na osteoporose, bityo imyitozo ngororamubiri buri munsi ifasha ubuzima bwamagufwa.

Ingaruka ya hormone
Ingaruka z'imisemburo mu mubiri nyuma yo gucura zishobora gutera igufwa ryihuta kandi bikunda kwibasira ostéoporose.

Kuri osteoporose, abantu benshi bazatekereza kongeramo calcium kunshuro yambere, ariko kandi bakeneye nibindi bikoresho kugirango bahuze kandi bahuze imirire yabo kugirango bagere kuntego nziza.

osteoporose2

Hitamo ibiryo byinshi bikungahaye kuri calcium, nka:

Ibiryo by'amata: nk'amata, ibikomoka ku mata, foromaje, foromaje, n'ibindi (urashobora guhitamo ibicuruzwa bike -fat cyangwa skimmed kugirango wirinde amavuta menshi).

Ibicuruzwa byo mu nyanja: ibiryo byo mu nyanja bikoreshwa namagufa cyangwa ibishishwa, nk'amafi y'umuceri, amafi yumye ya feza na shrimp.

Ibyiciro by'ibishyimbo: isahani ya tofu, ongeramo amata ya soya ya calcium, inkoko y'ibimera, amashami n'uruhu rw'imigano, n'ibindi.

Imboga: imboga rwatsi rwijimye, nka cabage, broccoli, umutima wimboga, nibindi.

Nagua: nka almonde na Zhilian

2. Komeza impuzandengo ya fosifore

Kalisiyumu na fosifore ni bibiri bihagarara, kandi kimwe ntigomba kuba gito.Kuri 2: 1, calcium na fosifore bishyirwa byoroshye mumagufwa.Ikigereranyo cya calcium itigeze ibaho na fosifore bizagira ingaruka ku kwinjiza no gukoresha calcium.Iyo calcium na fosifore fosifore, fosifore na fosifore bizakoreshwa.Amagufwa adahagije azagabanuka.

3. Menya neza vitamine A, D na proteyine zihagije

Kwinjiza calcium biterwa nubwitabire bwabo;Vitamine A: ifasha kubara amagufwa.Vitamine D: Ifasha kwinjiza calcium, nka poroteyine y'umuhondo w'igi: uruhare runini mu kwinjiza no kubika calcium, ariko ntibirenze urugero.

4. Kugabanya ibiryo birimo umunyu mwinshi, nk'amafi yumunyu hamwe na soya ya soya kugirango wangize calcium nkeya kandi ubuze.

5. Ntunywe itabi kandi ntunywe.

Kunywa ibinyobwa bike bya kafeyine nka kawa n'icyayi gikomeye.

Nigute ushobora kugenzura ubwinshi bwamagufwa yumubiri

Urashobora kujya mubuvuzi kabuhariwe mu gupima ubucucike bwamagufwa kandi ugakoresha igikoresho cyumwuga cyo gupima amagufwa kugirango ugenzure ubwinshi bwamagufwa yawe.

Pinyuan Amagufwa ya densitometeroni ugupima ubwinshi bwamagufwa cyangwa imbaraga zamagufa yintoki yabantu.

osteoporose3

yo Kwirinda osteoporose.Bikoreshwa mu gupima amagufa yumuntu yabantu bakuru / abana bingeri zose, Kandi bikagaragaza ubwinshi bwamagufwa yamagufwa yumubiri wose, inzira yo gutahura ntabwo yibasira umubiri wumuntu, kandi irakwiriye kwipimisha y'amagufwa yubucucike bwabantu bose.

Peripheral forearm amagufa yubucucike ni igipimo cyinganda zahabu

osteoporose4

kuva ku bana kugeza ku basaza bagomba kwitondera ubwinshi bwamagufwa yabo

kuva ku bana kugeza ku basaza bagomba kwitondera ubwinshi bwamagufwa yabo

kumusaza ubwinshi bwamagufwa bizagira ingaruka kubuzima bwabo no mubuzima bwabo

kumugore utwite ubwinshi bwamagufwa bugira ingaruka kuri bo no kubuzima bwa fatus

osteoporose5


Igihe cyo kohereza: Ugushyingo-05-2022