Kuki abagore batwite bagomba gupimwa ubwinshi bwamagufwa?

Kugirango bibyare umwana muzima, abagore batwite bahora bita cyane, kumubiri wumubyeyi ubyara, ni ukuvuga imiterere yumwana.Kubwibyo, ababyeyi batwite bagomba kwita cyane kumibiri yabo, kandi bagomba gukora ibizamini bijyanye buri gihe.Kwipimisha amagufwa ni ingenzi.

Abagore batwite bakeneye calcium nyinshi kugirango bashyigikire imikurire niterambere ryabana babo mugihe batwite, kandi bakeneye no kumenya ko ibyo batunze ari ibisanzwe, bitabaye ibyo bikazatera kubura calcium kubana cyangwa osteoporose kubagore batwite, kandi ingaruka ni bikomeye.Kubwibyo, abaganga muri rusange baragusaba gukora ikizamini cyamagufwa kugirango umenye niba umubiri wawe ukeneye inyongera ya calcium.

Kuki abagore batwite bagomba gupimwa ubwinshi bwamagufwa?

1.Gutwita no konsa ni abantu badasanzwe bakeneye kwipimisha amagufwa.Ultrasound amagufa yubucucike bwa minisiteri nta ngaruka igira ku bagore batwite no ku nda, bityo irashobora gukoreshwa mu kureba ihinduka rikomeye ry’imyunyu ngugu mu gihe cyo gutwita no konsa inshuro nyinshi.
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2. Amagufa ya calcium yamagufa (hejuru cyane, hasi cyane) yabategarugori mbere yo gutwita nabagore batwite ningirakamaro cyane mumikurire myiza yumwana.Kwipimisha amagufwa birashobora kugufasha kumva uko amagufwa ameze mugihe utwite, gukora akazi keza mubuvuzi bwo gutwita, no kwirinda ingorane zo gutwita (Osteoporose na hypertension gestaire ku bagore batwite).Kubera ubwinshi bwibibazo byimiterere yimirire mubantu bakuze mugihugu cyacu, ni ngombwa cyane kugenzura buri gihe no guhabwa ubuyobozi bwiza.

3.Gutakaza calcium yamagufa mugihe cyo konsa birihuta.Niba ubwinshi bwamagufwa ari make muriki gihe, calcium yamagufa yababyeyi bonsa nabana bato irashobora kugabanuka.
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Nigute ushobora gusoma raporo yubucucike bwamagufwa?
Kwipimisha amagufwa kubagore batwite mubisanzwe nuburyo bwo guhitamo kwipimisha ultrasound, byihuta, bihendutse, kandi bidafite imirasire.Ultrasound irashobora kumenya ubwinshi bwamagufwa mumaboko no mumatako, birashobora kuguha igitekerezo cyubuzima bwamagufwa yawe mumubiri wawe.

Ibisubizo byo gupima amagufwa yubucucike byagaragajwe nagaciro ka T nagaciro ka Z.

“T agaciro” igabanijwemo intera eshatu, buri kimwe kigereranya ubusobanuro butandukanye - -
-1 ﹤ T agaciro ﹤ 1 amagufwa asanzwe yubucucike
-2.5 ﹤ T agaciro ﹤ -1 amagufwa make no gutakaza amagufwa
Agaciro T.

T agaciro ni agaciro kagereranijwe.Mubikorwa byubuvuzi, T agaciro gakunze gukoreshwa muguhitamo niba ubwinshi bwamagufwa yumubiri wumuntu ari ibisanzwe.Iragereranya ubwinshi bwamagufwa yabonetse nipimisha nubucucike bwamagufa yurubyiruko rufite ubuzima bwiza kuva kumyaka 30 kugeza 35 kugirango ubone Umubare munini wo gutandukana bisanzwe hejuru (+) cyangwa munsi (-) abakuze bato.

“Z agaciro” igabanijwemo intera ebyiri, buri kimwe nacyo kigereranya ubusobanuro butandukanye --—

-2 ﹤ Z agaciro kerekana ko amagufwa yubucucike bwamagufwa ari murwego rwurungano rusanzwe
Z agaciro ≤-2 yerekana ko ubwinshi bwamagufwa ari munsi yurungano rusanzwe

Agaciro Z nako ni agaciro kagereranijwe, kagereranya agaciro ka magufa yubucucike bwikintu kijyanye nigiciro kijyanye n'imyaka imwe, igitsina kimwe n'ubwoko bumwe.Kubaho kwa Z agaciro kari munsi yagaciro kagomba kumenyeshwa umurwayi numuvuzi.

Nigute wuzuza calcium kubagore batwite neza
Ubushakashatsi bwakozwe bwerekana ko abagore batwite bakeneye calcium ya 1500mg ya calcium kumunsi mugihe batwite kugirango babone ibyo bakeneye ndetse nabana babo, ibyo bikaba bikubye kabiri ibyifuzo byabagore badatwite.Birashobora kugaragara ko ari nkenerwa cyane kubagore batwite kuzuza calcium mugihe batwite.Niba kubura calcium, inzira yoroshye nukugenzura ubwinshi bwamagufwa.

Niba ibura rya calcium ridakabije, ntibisabwa gufata imiti yinyongera, nibyiza kuyikura mubiryo byinshi.Kurugero, urye urusenda rwinshi, kelp, amafi, inkoko, amagi, ibicuruzwa bya soya, nibindi, kandi unywe agasanduku k'amata mashya buri munsi.Niba ibura rya calcium rikomeye cyane, ugomba gufata inyongera ya calcium iyobowe na muganga wawe, kandi ntushobora gufata buhumyi imiti igurishwa muri farumasi, itari nziza kumwana wawe ndetse nawe ubwawe.