Nyuma y'itumba, ikirere kiba gikonje kandi gikonje, kandi itandukaniro ry'ubushyuhe hagati ya mugitondo na nimugoroba ni rinini cyane.Niba tutitaye ku kubungabunga amagufwa yacu muri iki gihe, biroroshye gutera indwara nka arthritis hamwe nigitugu cyakonje.Noneho, nigute dushobora kubungabunga amagufwa yacu mugihe cy'itumba Umwenda w'ubwoya?Nizera ko abantu benshi bazagira ibibazo nkibi, bityo tuzabagezaho muri make kubungabunga amagufwa duhereye kumyambarire, ibiryo, amazu no gutwara abantu.
Ubushyuhe mu gihe cy'itumba buri hasi cyane, kandi amagufwa yoroshye gufata ubukonje.Muri iki gihe, tugomba kwitondera gukomeza gushyuha kugirango twirinde neza indwara zamagufwa.Niba ari umurwayi usanzwe ufite uburwayi bwamagufwa, ntukemere ko agace kanduye karwara ubukonje bwa kabiri.Birasabwa kwambara amavi ashyushye hamwe nu nkokora kugirango urinde agace twanduye mugihe dusohotse.Ihame rusange ni, ntugafate ubukonje, ntusimburane hagati yubushyuhe n'imbeho.
Ibyo turya bigena physique yacu niba dufite resistance, ibyo turya rero nibyingenzi mukubungabunga amagufwa.Kurya ibiryo bikungahaye kuri calcium, vitamine kandi byoroshye kurigogora, nk'amata, imbuto ya lotus imbuto n'ibindi biribwa, bifasha kongera ubuzima bwiza bw'umubiri;irinde ibiryo birimo umunyu mwinshi n'ibinyobwa bya karubone, ibiryo bitunganijwe hamwe nibiryo bya resitora usanga bifite umunyu mwinshi kandi ugomba kwirinda.Kurya bike nibyiza.Kurya ibiryo byumunyu mwinshi hamwe nibinyobwa bya karubone birashobora gukurura byoroshye kuvunika.
Kubaho nigice cyingenzi mubuzima bwacu, ariko ubwoko bwinzu duhitamo kubamo nabwo ni ingenzi cyane kubungabunga amagufwa yacu.Mugihe uhisemo inzu, gerageza udahitamo icyumba gicucu kandi gitose.Ubushuhe bworoshye kubyara ubukonje, butabereye cyane amagufwa kandi bizatera indwara nyinshi za rubagimpande.
Imyitozo ngororamubiri irashobora kandi kugira uruhare mukubungabunga amagufwa yacu.Amahugurwa yo gutwara ibiro, nko kugenda, kwiruka, n'amahugurwa y'imbaraga, atera imbere amagufwa kandi akomeza amagufwa.Nyamara, imyitozo ikabije ntigomba gukorwa, izabyara umusaruro kandi byoroshye gutera indwara nkububabare.
Gukoresha Pinyuan Amagufwa densitometrie yo gupima ubucucike bwamagufwa.Bifite uburebure buhanitse kandi busubirwamo neza. D Pinyuan Amagufwa ya densitometero ni ugupima ubwinshi bwamagufwa cyangwa imbaraga zamagufa ya radiyo yabaturage na tibia.Nukwirinda osteoporose.Bikoreshwa mugupima amagufa yumuntu yumuntu mukuru / abana bingeri zose, Kandi akagaragaza ubwinshi bwamagufwa yamagufwa yumubiri wose, inzira yo gutahura ntabwo yibasira umubiri wumuntu, kandi irakwiriye kwerekanwa amagufwa yubucucike bwabantu bose.
Ubuzima bwamagufwa ntabwo arikintu cyijoro, ariko ibisubizo byokwubahiriza igihe kirekire imirire + imyitozo + ubuzima bwiza, cyane cyane mugihe cyimbeho ikonje, gerageza gukomeza imyitozo ngororamubiri kandi izuba rihagije!
Igihe cyo kohereza: Ugushyingo-14-2022